Why Are You Stressed

Stress is all around us. From taking a test to dealing with a cranky customer service representative, dealing with the loss of a loved one, stress is impossible to avoid. It can be acute, such as the stress that occurs in the face of immediate danger, or it can be chronic when a person is dealing with a long -term stressful situation It’s an inevitable and normal part of our daily lives. But over time, its effects can be quite taxing. Stress becomes a problem when you feel overwhelmed by its challenges.

Researchers have found that there are significant biological changes that take place in the body in times of stress. And extended periods of stress can cause destructive changes in the body such as depression and a suppressed immune system, which can lead to heart disease, cancer, and stroke. So if you are feeling stressed out, its time to get some relief.

Stress is a normal physical reaction to an internal or external pressure that is placed on your system. People react to most stressful situations with the “fight or flight” response. The body is flooded with stress hormones, making the heart pump faster, the breathing rate increase, and the muscles tense up. This is the body’s way of gearing up for imminent physical activity. For instance, if you are in a minor car accident, your may feel a surge of energy that allows you to escape the car and help others out as well. However, sometimes the stress is emotional rather than physical and the body is not allowed to release the physical tension created by stress hormones. If you’re stuck in a traffic jam and late for a meeting, there is little that you can safely do to release the buildup of stress hormones in your body. Over time, stress can lead to back pain and headaches, raised blood pressure, indigestion, sweating, palpitations, irritability, and anxiety. It can also contribute to the development of such diseases as cold sores, ulcers, and heart disease.